blueygreeneyes's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
209.6 lb Lost so far: 29.9 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1538 kcal Fat: 22.86g | Prot: 47.05g | Carb: 195.28g.   Breakfast: Whole Grains & Fiber Wheat and Oat Bread, Light Butter. Lunch: Reduced Sodium Turkey Breast, Whole Grains & Fiber Wheat and Oat Bread, Light Swiss Original Cheese Wedges. Dinner: Extra Stout, Simply Naked Pita Chips. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch, Apples, Amstel Light. more...
2316 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 202.2 lb.

blueygreeneyes's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Ftopel recorded a Weigh In at 233.0 lb.
C67241 supported rconrad7800's Journal Entry.
bac2 updated their Exercise Diary.
dressfits updated their Food Diary.
Jane Robbin updated their Food Diary.
Tamires16 updated their Food Diary.
Re-energize commented on sandycatiller's Journal Entry.
jhfsan recorded a Weigh In at 167.4 lb.