blueygreeneyes's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
209.6 lb Lost so far: 29.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1538 kcal Fat: 22.86g | Prot: 47.05g | Carb: 195.28g.   Breakfast: Whole Grains & Fiber Wheat and Oat Bread, Light Butter. Lunch: Reduced Sodium Turkey Breast, Light Swiss Original Cheese Wedges. Dinner: Extra Stout, Simply Naked Pita Chips. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch, Apples, Amstel Light. more...
2316 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.7 lb a week



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