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Sheanaj's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
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110.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1175 kcal
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Fat: 84.25g | Prot: 83.79g | Carb: 20.80g.
Lunch: spanish peanuts, boneless skinless chicken breast, cauliflower florets. Dinner: pepperjack, onion, egg, butter, asparagus, sausage. Snacks/Other: cheddar. more...
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on diet Atkins
steady weight
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