Sheanaj's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2010:
1175 kcal Fat: 84.25g | Prot: 83.79g | Carb: 20.80g.   Lunch: spanish peanuts, cauliflower florets, boneless skinless chicken breast. Dinner: asparagus, onion, egg, butter, pepperjack, sausage. Snacks/Other: cheddar. more...
on diet Atkins   steady weight



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