sallyhancox's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
163.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1246 kcal Fat: 21.82g | Prot: 46.83g | Carb: 211.76g.   Breakfast: tesco organic milk, banana, force. Lunch: squash, Tuna Chunks in Brine, 3% Fat Mayonnaise, Cheese Balls Savoury Snack, freddo. Snacks/Other: squash, freddo, fruit pastilles. more...
2228 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

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