dcabusas's Journal, 18 November 2010

had cake last night and no exercise
199.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1606 kcal Fat: 61.32g | Prot: 90.23g | Carb: 176.09g.   Breakfast: 2% Fat Milk, Oatmeal, Bananas, Pecan Nuts, Organic Ground Flaxseed, Sugar in the Raw Packets. Lunch: Skinny Artisan Pepperoni (Medium), Gourmet Veggie Original Pizza (Large). Dinner: Roasted Garlic & Olive Oil Pearled Couscous, Pearled Couscous, Creamy Tartar Sauce, Asparagus, Baked or Broiled Salmon. more...
2670 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Skiing (cross country) - 7 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

21Taras recorded a Weigh In at 182.0 lb.
elgdks recorded a Weigh In at 154.2 lb.
Kurtopel recorded a Weigh In at 199.4 lb.
BingoDinkus recorded a Weigh In at 137.8 lb.
AdriCoetzee recorded a Weigh In at 174.8 lb.
Frosty Heimdall commented on audreybanks's Journal Entry.
buckmccalla recorded a Weigh In at 196.0 lb.
Vopli supported Jvjonathan's Weigh In.