dcabusas's Journal, 18 November 2010

had cake last night and no exercise
199.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1606 kcal Fat: 61.32g | Prot: 90.23g | Carb: 176.09g.   Breakfast: 2% Fat Milk, Oatmeal, Organic Ground Flaxseed, Sugar in the Raw Packets, Pecan Nuts, Bananas. Lunch: Gourmet Veggie Original Pizza (Large), Skinny Artisan Pepperoni (Medium). Dinner: Asparagus, Creamy Tartar Sauce, Pearled Couscous, Roasted Garlic & Olive Oil Pearled Couscous, Baked or Broiled Salmon. more...
2670 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Skiing (cross country) - 7 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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randyagustyo recorded a Weigh In at 209.4 lb.
Chitwoodb recorded a Weigh In at 213.2 lb.
rhondaandrews recorded a Weigh In at 176.6 lb.
orcc recorded a Weigh In at 156.0 lb.
Siegels recorded a Weigh In at 140.8 lb.
fatdanny recorded a Weigh In at 176.1 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 113.5 lb.
Vopli supported chandew's Weigh In.