dcabusas's Journal, 18 November 2010

had cake last night and no exercise
199.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1606 kcal Fat: 61.32g | Prot: 90.23g | Carb: 176.09g.   Breakfast: Bananas, Pecan Nuts, Organic Ground Flaxseed, Sugar in the Raw Packets, Oatmeal, 2% Fat Milk. Lunch: Skinny Artisan Pepperoni (Medium), Gourmet Veggie Original Pizza (Large). Dinner: Roasted Garlic & Olive Oil Pearled Couscous, Pearled Couscous, Baked or Broiled Salmon, Creamy Tartar Sauce, Asparagus. more...
2670 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Skiing (cross country) - 7 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Crinna recorded a Weigh In at 227.1 lb.
slingold recorded a Weigh In at 142.0 lb.
NatashaChiara updated their Food Diary.
TaniaSpinnler recorded a Weigh In at 168.7 lb.
nour alhodakahwaji recorded a Weigh In at 141.1 lb.
Eostre updated their Exercise Diary.
great grandma b updated their Food Diary.
Opa_Caesar recorded a Weigh In at 210.3 lb.