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dcabusas's Journal, 18 November 2010
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had cake last night and no exercise
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1606 kcal
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Fat: 61.32g | Prot: 90.23g | Carb: 176.09g.
Breakfast: 2% Fat Milk, Oatmeal, Bananas, Pecan Nuts, Organic Ground Flaxseed, Sugar in the Raw Packets. Lunch: Skinny Artisan Pepperoni (Medium), Gourmet Veggie Original Pizza (Large). Dinner: Roasted Garlic & Olive Oil Pearled Couscous, Pearled Couscous, Creamy Tartar Sauce, Asparagus, Baked or Broiled Salmon. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Skiing (cross country) - 7 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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