dcabusas's Journal, 18 November 2010

had cake last night and no exercise
199.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1606 kcal Fat: 61.32g | Prot: 90.23g | Carb: 176.09g.   Breakfast: Oatmeal, 2% Fat Milk, Organic Ground Flaxseed, Sugar in the Raw Packets, Pecan Nuts, Bananas. Lunch: Skinny Artisan Pepperoni (Medium), Gourmet Veggie Original Pizza (Large). Dinner: Pearled Couscous, Creamy Tartar Sauce, Roasted Garlic & Olive Oil Pearled Couscous, Baked or Broiled Salmon, Asparagus. more...
2670 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Skiing (cross country) - 7 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
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