Sheanaj's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2010:
1252 kcal Fat: 91.91g | Prot: 72.69g | Carb: 39.17g.   Breakfast: almond breeze, flax seed, egg, butter, cinnamon, baking powder, Canned Pumpkin, cherry berry blend. Lunch: cantaloupe, celery, spanish peanuts. Dinner: cucumber, iceberg lettuce, boneless skinless chicken breast, olive oil, cheddar. Snacks/Other: heavy cream, pork rinds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
kksmith1986 recorded a Weigh In at 226.8 lb.
dawncc recorded a Journal Entry and a Weigh In at 165.1 lb.
wads03 recorded a Weigh In at 240.0 lb.
Marlene1952 updated their Food Diary.
DairyKing commented on jaime30024's Journal Entry.
mamanini recorded a Weigh In at 221.0 lb.
Smitty Le recorded a Weigh In at 141.0 lb.