Sheanaj's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2010:
1252 kcal Fat: 91.91g | Prot: 72.69g | Carb: 39.17g.   Breakfast: almond breeze, cherry berry blend, Canned Pumpkin, baking powder, cinnamon, butter, egg, flax seed. Lunch: cantaloupe, celery, spanish peanuts. Dinner: cucumber, iceberg lettuce, boneless skinless chicken breast, olive oil, cheddar. Snacks/Other: heavy cream, pork rinds. more...
on diet Atkins  



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