dcabusas's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
198.8 lb Lost so far: 9.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1836 kcal Fat: 105.72g | Prot: 45.37g | Carb: 195.56g.   Breakfast: Hash Brown (from Frozen), Olive Oil, Egg, 100% Whole Wheat Bread, Butter. Lunch: Whole Wheat Crackers, Roasted Red Pepper Hummus, Banana, Green Olives. Dinner: Meat Loaf Made with Beef, Swiss Chard, Beets, Olive Oil. Snacks/Other: Zucchini Cake, Cream Cheese Frosting, Ice Cream Cake. more...
2206 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
120wg recorded a Journal Entry and a Weigh In at 127.5 lb.
j_dalbar supported prom54's Weigh In.
bigrig61 recorded a Weigh In at 338.0 lb.
jessicacrouch recorded a Weigh In at 220.0 lb.
PrincessTessy updated their Food Diary.
Grammie05 recorded a Weigh In at 183.0 lb.
guttintl recorded a Weigh In at 202.2 lb.