dcabusas's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1836 kcal Fat: 105.72g | Prot: 45.37g | Carb: 195.56g.   Breakfast: 100% Whole Wheat Bread, Olive Oil, Butter, Hash Brown (from Frozen), Egg. Lunch: Roasted Red Pepper Hummus, Whole Wheat Crackers, Banana, Green Olives. Dinner: Meat Loaf Made with Beef, Swiss Chard, Beets, Olive Oil. Snacks/Other: Cream Cheese Frosting, Ice Cream Cake, Zucchini Cake. more...
2206 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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