dcabusas's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1836 kcal Fat: 105.72g | Prot: 45.37g | Carb: 195.56g.   Breakfast: Egg, 100% Whole Wheat Bread, Hash Brown (from Frozen), Butter, Olive Oil. Lunch: Whole Wheat Crackers, Roasted Red Pepper Hummus, Green Olives, Banana. Dinner: Beets, Olive Oil, Meat Loaf Made with Beef, Swiss Chard. Snacks/Other: Ice Cream Cake, Cream Cheese Frosting, Zucchini Cake. more...
2206 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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