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dcabusas's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1836 kcal
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Fat: 105.72g | Prot: 45.37g | Carb: 195.56g.
Breakfast: Egg, 100% Whole Wheat Bread, Hash Brown (from Frozen), Olive Oil, Butter. Lunch: Whole Wheat Crackers, Roasted Red Pepper Hummus, Banana, Green Olives. Dinner: Olive Oil, Beets, Swiss Chard, Meat Loaf Made with Beef. Snacks/Other: Ice Cream Cake, Cream Cheese Frosting, Zucchini Cake. more...
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2206 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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