dcabusas's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
1836 kcal Fat: 105.72g | Prot: 45.37g | Carb: 195.56g.   Breakfast: Egg, 100% Whole Wheat Bread, Hash Brown (from Frozen), Olive Oil, Butter. Lunch: Green Olives, Whole Wheat Crackers, Roasted Red Pepper Hummus, Banana. Dinner: Olive Oil, Beets, Meat Loaf Made with Beef, Swiss Chard. Snacks/Other: Ice Cream Cake, Cream Cheese Frosting, Zucchini Cake. more...
2206 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported SalvatoreStallone's Journal Entry.
Rgonper81 recorded a Weigh In at 158.7 lb.
LaChicanaBarbie supported Draglist's Journal Entry.
eric78dx recorded a Journal Entry and a Weigh In at 244.2 lb.
rockytu recorded a Journal Entry.
gingin40 supported Phoenix84's Journal Entry.
psychmaster recorded a Weigh In at 276.4 lb.
Cfenters recorded a Weigh In at 272.6 lb.