kw20147's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
158.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:
80 kcal Fat: 0.30g | Prot: 4.00g | Carb: 15.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. more...
on diet kw20147's own diet   losing 2.8 lb a week

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