Rock_star2011's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:
1199 kcal Fat: 24.40g | Prot: 76.16g | Carb: 183.20g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread, Instant Coffee. Lunch: apple, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, Smart Bite Wonder Bread. Dinner: Sara Lee Hamburger Bun, bordens singles fat free, lean turkey burger, apples. Snacks/Other: Great Value Light Peach Yogurt, Instant Coffee, Pita Bread, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

chowderhead recorded a Weigh In at 290.4 lb.
porterj31 recorded a Weigh In at 203.8 lb.
jwalling400 recorded a Weigh In at 388.0 lb.
JoZayoc2015 recorded a Weigh In at 232.6 lb.
Ekaterina Iulina recorded a Weigh In at 132.7 lb.
buckmccalla recorded a Weigh In at 198.0 lb.
Vasporran recorded a Journal Entry.
Jkurtz2006 recorded a Weigh In at 207.6 lb.