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Rock_star2011's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
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120.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1199 kcal
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Fat: 24.40g | Prot: 76.16g | Carb: 183.20g.
Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread, apple. Dinner: apples, bordens singles fat free, lean turkey burger, Sara Lee Hamburger Bun. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Pita Bread, Instant Coffee. more...
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on diet Rock_star2011's own diet
gaining 0.5 lb a week
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