Rock_star2011's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:
1199 kcal Fat: 24.40g | Prot: 76.16g | Carb: 183.20g.   Breakfast: Fat Free American Cheese, land o frost ham, Instant Coffee, Pita Bread, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: lean turkey burger, bordens singles fat free, apples, Sara Lee Hamburger Bun. Snacks/Other: Pita Bread, Instant Coffee, Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

donaldtanner recorded a Weigh In at 241.0 lb.
jose69 recorded a Weigh In at 177.0 lb.
Char60 commented on lynnmead1963's Journal Entry.
Hob recorded a Weigh In at 172.0 lb.
lnnjnnngs recorded a Weigh In at 197.4 lb.
Vopli commented on johnsoem's Weigh In.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
mkraatz recorded a Weigh In at 202.6 lb.