Rock_star2011's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:
1199 kcal Fat: 24.40g | Prot: 76.16g | Carb: 183.20g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: apples, bordens singles fat free, lean turkey burger, Sara Lee Hamburger Bun. Snacks/Other: Light & Buttery Made With Canola Oil, Instant Coffee, Pita Bread, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.5 lb a week

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