kw20147's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
158.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
790 kcal Fat: 21.30g | Prot: 41.00g | Carb: 117.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Thai-Style Chicken (260 Calorie Meal). Snacks/Other: *OR MINI BAGS BUTTER. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 168.4 lb.
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kw20147 recorded a Weigh In at 171.0 lb.

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UmmBilal supported Johanne's Journal Entry.
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Themissenigma commented on Dakotablue's Weigh In.