kw20147's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
158.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
790 kcal Fat: 21.30g | Prot: 41.00g | Carb: 117.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Thai-Style Chicken (260 Calorie Meal). Snacks/Other: *OR MINI BAGS BUTTER. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 183.6 lb.

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.