kw20147's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
158.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
790 kcal Fat: 21.30g | Prot: 41.00g | Carb: 117.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: *OR MINI BAGS BUTTER. more...
on diet kw20147's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Mohamed Hasan 23 recorded a Weight Entry at 177.3 lb.
russjames recorded a Weight Entry at 159.0 lb.
anajferraz recorded a Weight Entry at 151.5 lb.
Irvsol recorded a Weight Entry at 194.2 lb.
atomic1 recorded a Weight Entry at 149.0 lb.
mango1022 recorded a Journal Entry.
Paigesion recorded a Journal Entry and a Weight Entry at 188.2 lb.
Elfje69 recorded a Weight Entry at 193.3 lb.