kw20147's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
158.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
790 kcal Fat: 21.30g | Prot: 41.00g | Carb: 117.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Thai-Style Chicken (260 Calorie Meal). Snacks/Other: *OR MINI BAGS BUTTER. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.
lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe was added to the Kitchen.
khershberger recorded a Weigh In at 136.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.0 lb.
PinkRose88 commented on their Journal Entry.
TracyPratt recorded a Weigh In at 147.8 lb.