SnapPea's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
263.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1687 kcal Fat: 70.97g | Prot: 57.48g | Carb: 195.93g.   Breakfast: Coffee, Cream (Half & Half) , Sugar in the Raw Packets, GOLEAN Crunch!, Milk (1% Lowfat with Added Vitamin A) . Lunch: vegetable samosa, caesar salad. Dinner: hamburger. Snacks/Other: gala apple, peanut butter, 100 calorie popcorn, Kitkat (Snack Size), jube, rum. more...
3501 kcal Activities & Exercise: Housework - 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 40 minutes. more...
on diet SnapPea's own diet   steady weight

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