TexasBruce's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
183.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
1901 kcal Fat: 79.95g | Prot: 99.60g | Carb: 185.31g.   Breakfast: Advantage Cafe Caramel Shake, High Protein Cereal Bar - Peanut Butter. Lunch: Turkey Melt Sandwich, Palmier. Dinner: Chicken Breast Dickey's BBQ, Cole Slaw Dickey's BBQ, Bread Bun Dickey's BBQ, Chocolate Chip Cookie. more...
2312 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 0.4 lb a week

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