Rock_star2011's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
119.8 lb Lost so far: 95.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2010:
1262 kcal Fat: 21.97g | Prot: 62.63g | Carb: 216.17g.   Breakfast: Fat Free American Cheese, land o frost ham, Original Liquid Eggs, Instant Coffee, Pita Bread. Lunch: apple, Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast. Dinner: Great Value Broccoli, 80 Calorie Creamy Butter Mashed Potatoes, Chicken with Cheesy Rice & Broccoli. Snacks/Other: Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, apples, Pita Bread. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

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Rock_star2011 recorded a Weigh In at 129.6 lb.
Rock_star2011 recorded a Weigh In at 130.6 lb.

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Menashe recorded a Weigh In at 149.4 lb.
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Ade1973 recorded a Weigh In at 178.8 lb.
TAIC69 supported kimberly rae's Journal Entry.