Rock_star2011's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
119.8 lb Lost so far: 95.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2010:
1262 kcal Fat: 21.97g | Prot: 62.63g | Carb: 216.17g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple, Smart Bite Wonder Bread. Dinner: Chicken with Cheesy Rice & Broccoli, Great Value Broccoli, 80 Calorie Creamy Butter Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples, Pita Bread. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

DLI2015 recorded a Weigh In at 284.0 lb.
msbuggirl updated their Food Diary.
jomo59 recorded a Weigh In at 187.6 lb.
Lindsay731 recorded a Weigh In at 115.2 lb.
MamaSmurf83 recorded a Weigh In at 133.0 lb.
Chemocpht recorded a Weigh In at 276.0 lb.
JBriles23 recorded a Weigh In at 193.0 lb.
Purplelion recorded a Weigh In at 294.6 lb.