Rock_star2011's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
119.8 lb Lost so far: 95.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2010:
1262 kcal Fat: 21.97g | Prot: 62.63g | Carb: 216.17g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Great Value Broccoli, Chicken with Cheesy Rice & Broccoli. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples, Pita Bread. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

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