m_mike's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
264.6 lb Lost so far: 28.7 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1205 kcal Fat: 49.94g | Prot: 43.22g | Carb: 144.08g.   Breakfast: Пять Злаков, Чай с Молоком. Lunch: Лента Свекла с Чесноком, Prime Star Рис с Овощами, Говяжий Фарш или Котлета в Панировке, Пять Плюсов Каша Овсяная со Злаками и Черносливом. more...
on diet m_mike's own diet   gaining 3.4 lb a week



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