Sheanaj's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2010:
1225 kcal Fat: 90.12g | Prot: 73.00g | Carb: 34.08g.   Breakfast: flax seed, egg, butter, cinnamon, baking powder, Canned Pumpkin, cherry berry blend. Lunch: large black olives, pepperjack, celery, spanish peanuts. Dinner: ground beef, cauliflower florets. Snacks/Other: cheddar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Lida Rose updated their Food Diary.
brenda joyce spencer updated their Food Diary.
redredmums49 updated their Food Diary.
mariezzz replied to Queeshia's post - Atkins talk.
Lizzy1380 updated their Food Diary.
karenromiaih2002 and kkd1125 are now buddies.
mickyz and karenromiaih2002 are now buddies.
Arlene Mary recorded a Weigh In at 145.3 lb.