Sheanaj's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2010:
1225 kcal Fat: 90.12g | Prot: 73.00g | Carb: 34.08g.   Breakfast: flax seed, egg, butter, cinnamon, baking powder, Canned Pumpkin, cherry berry blend. Lunch: large black olives, pepperjack, celery, spanish peanuts. Dinner: ground beef, cauliflower florets. Snacks/Other: cheddar. more...
on diet Atkins   steady weight

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