dcabusas's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1901 kcal Fat: 92.80g | Prot: 97.97g | Carb: 180.93g.   Breakfast: French Vanilla Coffee Creamer, Organic Ground Flaxseed, Coffee, 2% Fat Milk, Blueberries, Oatmeal. Lunch: Whole Wheat Panini Roll, Dungeness Crab (Cooked, Moist Heat), Coleslaw, Mayonnaise. Dinner: Flour Tortilla, Chicken or Turkey Salad, Seasonal Fresh Fruit Salad. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut), Pecan Nuts. more...
2429 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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