dcabusas's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1901 kcal Fat: 92.80g | Prot: 97.97g | Carb: 180.93g.   Breakfast: 2% Fat Milk, Oatmeal, Coffee, Blueberries, Organic Ground Flaxseed, French Vanilla Coffee Creamer. Lunch: Dungeness Crab (Cooked, Moist Heat), Whole Wheat Panini Roll, Coleslaw, Mayonnaise. Dinner: Chicken or Turkey Salad, Flour Tortilla, Seasonal Fresh Fruit Salad. Snacks/Other: Pecan Nuts, Cranberry & Almond Bar (Kind Fruit and Nut). more...
2429 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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