dcabusas's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1901 kcal Fat: 92.80g | Prot: 97.97g | Carb: 180.93g.   Breakfast: Organic Ground Flaxseed, French Vanilla Coffee Creamer, 2% Fat Milk, Blueberries, Coffee, Oatmeal. Lunch: Mayonnaise, Whole Wheat Panini Roll, Dungeness Crab (Cooked, Moist Heat), Coleslaw. Dinner: Seasonal Fresh Fruit Salad, Chicken or Turkey Salad, Flour Tortilla. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut), Pecan Nuts. more...
2429 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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