dcabusas's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1901 kcal Fat: 92.80g | Prot: 97.97g | Carb: 180.93g.   Breakfast: 2% Fat Milk, Oatmeal, Coffee, Blueberries, Organic Ground Flaxseed, French Vanilla Coffee Creamer. Lunch: Dungeness Crab (Cooked, Moist Heat), Whole Wheat Panini Roll, Coleslaw, Mayonnaise. Dinner: Flour Tortilla, Seasonal Fresh Fruit Salad, Chicken or Turkey Salad. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut), Pecan Nuts. more...
2429 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

holly0107 recorded a Weigh In at 300.0 lb.
Deb_N recorded a Journal Entry and a Weigh In at 132.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jadenmiller replied to uzz's post - too upset with my weight.
Bejemot recorded a Weigh In at 187.4 lb.
heegytrian recorded a Journal Entry.
PPendragon recorded a Weigh In at 195.1 lb.
Ryves recorded a Weigh In at 169.5 lb.