Rock_star2011's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2010:
1144 kcal Fat: 14.72g | Prot: 62.56g | Carb: 197.65g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Macaron & Cheese, apples, fat free hot dogs. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Coffee. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

ildavis12 recorded a Weigh In at 199.0 lb.
nucromer commented on handanc's Weigh In.
Victoria1963 commented on their Weigh In.
JenJ04 recorded a Weigh In at 152.1 lb.
Kelliejchap recorded a Weigh In at 260.1 lb.
ashock34 commented on izzypup68's Journal Entry.
sheb1zn recorded a Weigh In at 125.7 lb.
sliverhides recorded a Weigh In at 179.4 lb.