Rock_star2011's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2010:
1144 kcal Fat: 14.72g | Prot: 62.56g | Carb: 197.65g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, apple. Dinner: apples, Macaron & Cheese, fat free hot dogs. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Coffee. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

Rguarino supported You are lovable's Journal Entry.
SergioZ07 updated their Food Diary.
8hunter6 supported Scalewatcher3's Journal Entry.
cvpeachy supported Sweet Georgia Peaches's Journal Entry.
Dazed69 recorded a Weigh In at 196.0 lb.
harley222 supported 8hunter6's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
bunnyfatale commented on their Journal Entry.