Rock_star2011's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2010:
1144 kcal Fat: 14.72g | Prot: 62.56g | Carb: 197.65g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Macaron & Cheese, fat free hot dogs, apples. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Coffee. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

CanDiva recorded a Journal Entry.
humboldt girl recorded a Weigh In at 151.0 lb.
Kamille Williams recorded a Weigh In at 138.6 lb.
LionCity recorded a Weigh In at 161.1 lb.
Pgwagner updated their Food Diary.
icbook recorded a Weigh In at 228.4 lb.
Onyxkate recorded a Weigh In at 176.4 lb.
penzo4ka updated their Exercise Diary.