Rock_star2011's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2010:
1144 kcal Fat: 14.72g | Prot: 62.56g | Carb: 197.65g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, apple. Dinner: apples, Macaron & Cheese, fat free hot dogs. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Coffee. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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