dcabusas's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1797 kcal Fat: 90.99g | Prot: 52.28g | Carb: 213.50g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets, Bananas, Pecan Nuts. Lunch: Eggplant Hummus, Artichoke & Garlic Hummus, TLC Crackers - Original 7 Grain, Green Olives with Pimento. Dinner: King Crab Legs, King Crab Legs, Pure Sesame Oil, Balsamic Vinegar, Butter (Salted), Green Leaf Lettuce, California Avocados, Tangerines (Mandarin Oranges, Juice Pack, Canned), Jicama. Snacks/Other: Lowfat Frozen Yogurt, Red Raspberries, Extra Creamy Whipped Cream, 100 Calorie Special Dark Chocolate Bar, Almond Joy (Snack Size). more...
2613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet   losing 1.0 lb a week

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