dcabusas's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1797 kcal Fat: 90.99g | Prot: 52.28g | Carb: 213.50g.   Breakfast: Bananas, Sugar in the Raw Packets, French Vanilla Coffee Creamer, Pecan Nuts. Lunch: Artichoke & Garlic Hummus, Eggplant Hummus, Green Olives with Pimento, TLC Crackers - Original 7 Grain. Dinner: Pure Sesame Oil, Jicama, King Crab Legs, King Crab Legs, Green Leaf Lettuce, Tangerines (Mandarin Oranges, Juice Pack, Canned), California Avocados, Butter (Salted), Balsamic Vinegar. Snacks/Other: Lowfat Frozen Yogurt, Almond Joy (Snack Size), Red Raspberries, 100 Calorie Special Dark Chocolate Bar, Extra Creamy Whipped Cream. more...
2613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dramaqueen8 recorded a Weigh In at 238.0 lb.
beverly natashncube recorded a Weigh In at 175.0 lb.
Billyfat recorded a Journal Entry and a Weigh In at 199.1 lb.
Ekaterina Iulina updated their Exercise Diary.
ENRIQUETA CATALINA recorded a Weigh In at 156.5 lb.
DurandvanHeerden recorded a Weigh In at 269.0 lb.
MiriWien recorded a Weigh In at 145.5 lb.
TatiAbaurre recorded a Weigh In at 142.0 lb.