dcabusas's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1797 kcal Fat: 90.99g | Prot: 52.28g | Carb: 213.50g.   Breakfast: Bananas, Pecan Nuts, French Vanilla Coffee Creamer, Sugar in the Raw Packets. Lunch: Green Olives with Pimento, Eggplant Hummus, Artichoke & Garlic Hummus, TLC Crackers - Original 7 Grain. Dinner: Pure Sesame Oil, King Crab Legs, King Crab Legs, Tangerines (Mandarin Oranges, Juice Pack, Canned), Green Leaf Lettuce, Jicama, Balsamic Vinegar, Butter (Salted), California Avocados. Snacks/Other: Lowfat Frozen Yogurt, Red Raspberries, Almond Joy (Snack Size), Extra Creamy Whipped Cream, 100 Calorie Special Dark Chocolate Bar. more...
2613 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 216.5 lb.
babara vermeulen recorded a Weigh In at 170.2 lb.
theoriginalcurvygirl updated their Exercise Diary.
rociobordallo recorded a Weigh In at 123.5 lb.
Mamacita joined challenge This is Why We Plank.
Deb_N commented on gilliansings's Journal Entry.
Kiwisha recorded a Weigh In at 110.0 lb.
Rockiesfan commented on D Bone's Weigh In.