Sheanaj's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 October 2010:
678 kcal Fat: 52.07g | Prot: 37.11g | Carb: 17.90g.   Breakfast: flax seed, egg, butter, cinnamon, Coffee (Brewed From Grounds), baking powder, Canned Pumpkin, cranberries. Lunch: cheddar. Snacks/Other: pork rinds, almond breeze. more...
on diet Atkins   steady weight



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