Sheanaj's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 October 2010:
678 kcal Fat: 52.07g | Prot: 37.11g | Carb: 17.90g.   Breakfast: flax seed, egg, butter, cinnamon, baking powder, Canned Pumpkin, cranberries, Coffee (Brewed From Grounds). Lunch: cheddar. Snacks/Other: pork rinds, almond breeze. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

newnormal recorded a Journal Entry.
tempest_spirit commented on BeaugezD's Journal Entry.
FloridaAngel supported soonsoonsoon's Journal Entry.
Scott-M commented on LO-Carb Karen's Journal Entry.
cant wait to be thin recorded a Journal Entry and a Weigh In at 188.8 lb.
LO-Carb Karen supported TISA72's Weigh In.
trickychinchin recorded a Journal Entry and a Weigh In at 141.0 lb.
MarkDouma recorded a Weigh In at 247.0 lb.