dcabusas's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1836 kcal Fat: 70.02g | Prot: 81.16g | Carb: 233.16g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets. Lunch: Green Snap Beans (Drained Solids, Canned), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Stuffed Mushrooms (Appetizer Combo), Chicken and Broccoli, Wonton Soup. Dinner: Blueberry Pancakes, Bacon. Snacks/Other: Almond Joy (Snack Size). more...
2460 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sdbai3 recorded a Journal Entry and a Weigh In at 190.0 lb.
HCB supported 2 Big 2 Fail's Journal Entry.
DebMora supported anibat49's Journal Entry.
pennym1 recorded a Weigh In at 148.5 lb.
Beachken recorded a Weigh In at 171.0 lb.
roblain2030 recorded a Weigh In at 193.6 lb.
mrlpdl recorded a Weigh In at 180.0 lb.
Tammytink69 commented on Tbaygirl's Journal Entry.