dcabusas's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1836 kcal Fat: 70.02g | Prot: 81.16g | Carb: 233.16g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets. Lunch: Chicken and Broccoli, Stuffed Mushrooms (Appetizer Combo), Green Snap Beans (Drained Solids, Canned), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Wonton Soup, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Blueberry Pancakes, Bacon. Snacks/Other: Almond Joy (Snack Size). more...
2460 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 195.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
schm1840 recorded a Weigh In at 180.2 lb.
j_dalbar updated their Exercise Diary.
City-Girl commented on their Journal Entry.
mic200 recorded a Weigh In at 266.0 lb.
crantastic4 recorded a Weigh In at 230.5 lb.
jdsmaker recorded a Weigh In at 235.0 lb.
Stieg commented on their Weigh In.