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dcabusas's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1836 kcal
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Fat: 70.02g | Prot: 81.16g | Carb: 233.16g.
Breakfast: Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: Wonton Soup, Chicken and Broccoli, Stuffed Mushrooms (Appetizer Combo), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Green Snap Beans (Drained Solids, Canned), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Blueberry Pancakes, Bacon. Snacks/Other: Almond Joy (Snack Size). more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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