dcabusas's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1836 kcal Fat: 70.02g | Prot: 81.16g | Carb: 233.16g.   Breakfast: Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Stuffed Mushrooms (Appetizer Combo), Chicken and Broccoli, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Wonton Soup, Green Snap Beans (Drained Solids, Canned). Dinner: Bacon, Blueberry Pancakes. Snacks/Other: Almond Joy (Snack Size). more...
2460 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

DLSellers recorded a Weigh In at 187.0 lb.
einmotion recorded a Weigh In at 177.2 lb.
dayberndt updated their Exercise Diary.
KikiBerry recorded a Weigh In at 203.8 lb.
MACdietjourney recorded a Weigh In at 262.2 lb.
Carsan1976 recorded a Weigh In at 140.2 lb.
Timg2500 recorded a Weigh In at 209.0 lb.
gragggrant recorded a Weigh In at 157.0 lb.