dcabusas's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1836 kcal Fat: 70.02g | Prot: 81.16g | Carb: 233.16g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets. Lunch: Green Snap Beans (Drained Solids, Canned), Wonton Soup, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chicken and Broccoli, Stuffed Mushrooms (Appetizer Combo). Dinner: Bacon, Blueberry Pancakes. Snacks/Other: Almond Joy (Snack Size). more...
2460 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 187.0 lb.
NatashaChiara updated their Exercise Diary.
linamalina86 recorded a Weigh In at 138.2 lb.
andifisch recorded a Weigh In at 158.1 lb.
Must tang2 recorded a Weigh In at 196.0 lb.
JP Beenen recorded a Weigh In at 215.2 lb.
muges recorded a Weigh In at 191.6 lb.
Fatmacelina recorded a Weigh In at 150.6 lb.