dcabusas's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1836 kcal Fat: 70.02g | Prot: 81.16g | Carb: 233.16g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets. Lunch: Green Snap Beans (Drained Solids, Canned), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Chicken and Broccoli, Stuffed Mushrooms (Appetizer Combo), Wonton Soup. Dinner: Blueberry Pancakes, Bacon. Snacks/Other: Almond Joy (Snack Size). more...
2460 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

mw2906 recorded a Weigh In at 165.3 lb.
Ketomancer supported redgirl1974's Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
PrettyMetty recorded a Journal Entry.
TonyFar commented on their Weigh In.
drewie01 recorded a Weigh In at 150.1 lb.
Wendy Allison recorded a Weigh In at 149.9 lb.
Sonia Twigge recorded a Weigh In at 288.8 lb.