dcabusas's Journal, 30 October 2010

Weigh In record (no journal entry) for 30 October 2010
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
1836 kcal Fat: 70.02g | Prot: 81.16g | Carb: 233.16g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Green Snap Beans (Drained Solids, Canned), Chicken and Broccoli, Stuffed Mushrooms (Appetizer Combo), Wonton Soup. Dinner: Blueberry Pancakes, Bacon. Snacks/Other: Almond Joy (Snack Size). more...
2460 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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