PuRock's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 October 2010:
2950 kcal Fat: 95.92g | Prot: 132.07g | Carb: 422.34g.   Breakfast: Butter, Banana, Asiago Bagel, Coca-Cola. Lunch: 6" Double Oven Roasted Chicken, Original Baked Potato Chips. Dinner: Ranch Salad Dressing, Grapefruit (Pink and Red), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baguette, Grapefruit, Cookie. Snacks/Other: Greek Olives, Grape Leaves, Cheese Sticks, Original Club Crackers, Club & Cheddar Sandwich Crackers, Hard Candy. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.8 lb.
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PuRock recorded a Weigh In at 217.2 lb.
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minetou recorded a Weigh In at 202.2 lb.
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djs2512 recorded a Weigh In at 184.0 lb.
extreme170 replied to their post - water loss.
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