PuRock's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 October 2010:
2950 kcal Fat: 95.92g | Prot: 132.07g | Carb: 422.34g.   Breakfast: Asiago Bagel, Butter, Banana, Coca-Cola. Lunch: 6" Double Oven Roasted Chicken, Original Baked Potato Chips. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing, Cookie, Baguette, Grapefruit (Pink and Red), Grapefruit. Snacks/Other: Cheese Sticks, Club & Cheddar Sandwich Crackers, Original Club Crackers, Hard Candy, Grape Leaves, Greek Olives. more...
on diet PuRock's own diet  

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