PuRock's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 October 2010:
2950 kcal Fat: 95.92g | Prot: 132.07g | Carb: 422.34g.   Breakfast: Banana, Asiago Bagel, Coca-Cola, Butter. Lunch: 6" Double Oven Roasted Chicken, Original Baked Potato Chips. Dinner: Baguette, Grapefruit (Pink and Red), Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cookie, Grapefruit. Snacks/Other: Hard Candy, Original Club Crackers, Grape Leaves, Greek Olives, Cheese Sticks, Club & Cheddar Sandwich Crackers. more...
on diet PuRock's own diet  

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