PuRock's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 October 2010:
2950 kcal Fat: 95.92g | Prot: 132.07g | Carb: 422.34g.   Breakfast: Coca-Cola, Butter, Asiago Bagel, Banana. Lunch: Original Baked Potato Chips, 6" Double Oven Roasted Chicken. Dinner: Baguette, Grapefruit, Grapefruit (Pink and Red), Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cookie. Snacks/Other: Grape Leaves, Cheese Sticks, Greek Olives, Hard Candy, Club & Cheddar Sandwich Crackers, Original Club Crackers. more...
on diet PuRock's own diet  

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