PuRock's Journal, 28 October 2010

Weigh In record (no journal entry) for 28 October 2010
237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 October 2010:
2950 kcal Fat: 95.92g | Prot: 132.07g | Carb: 422.34g.   Breakfast: Butter, Asiago Bagel, Coca-Cola, Banana. Lunch: 6" Double Oven Roasted Chicken, Original Baked Potato Chips. Dinner: Grapefruit, Cookie, Baguette, Grapefruit (Pink and Red), Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Original Club Crackers, Club & Cheddar Sandwich Crackers, Greek Olives, Hard Candy, Grape Leaves, Cheese Sticks. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on wholefoodnut's Journal Entry.
Jofene recorded a Weigh In at 138.9 lb.
TerriKing recorded a Weigh In at 130.0 lb.
RadicalRach91 recorded a Weigh In at 206.6 lb.
Welmatz recorded a Weigh In at 286.6 lb.
wholefoodnut replied to aggie_d07's post - Supplements.
Arrevanthas updated their Exercise Diary.
SuccessThisTime58 supported JovialJ's Journal Entry.