TexasBruce's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
178.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
1983 kcal Fat: 80.61g | Prot: 113.38g | Carb: 143.76g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cracker Barrel Old Country Store Chicken Liver, Pork Loin (Tenderloin), Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, 7-Eleven Fudge Brownie. Snacks/Other: Tequila. more...
2306 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lawils recorded a Weight Entry at 145.5 lb.
chrisw77 recorded a Weight Entry at 155.0 lb.
mrsokkar recorded a Weight Entry at 182.5 lb.
jakiki91 recorded a Weight Entry at 257.7 lb.
perks54 commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
walihassan recorded a Weight Entry at 185.0 lb.
Gmalfetano updated their Food Diary.