TexasBruce's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
178.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
1983 kcal Fat: 80.61g | Prot: 113.38g | Carb: 143.76g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cracker Barrel Old Country Store Chicken Liver, Pork Loin (Tenderloin), Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, 7-Eleven Fudge Brownie. Snacks/Other: Tequila. more...
2306 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 7.0 lb a week


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