dcabusas's Journal, 26 October 2010

lots of salt sunday and monday
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
1832 kcal Fat: 78.67g | Prot: 58.71g | Carb: 239.15g.   Breakfast: 2% Fat Milk, Oatmeal, Sugar in the Raw Packets, Extra Creamy Whipped Cream, Organic Ground Flaxseed, Tea (Brewed), Blueberries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Falafel Chickpea Balls, Green Goddess Dressing, Dolmas (Stuffed Grape Leaves), Hummus, Pita Bread. Dinner: Creamy Southwest Dressing, Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: TLC Crackers - Original 7 Grain. more...
2592 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Ellip - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

SaintViper recorded a Weigh In at 228.0 lb.
ebonange recorded a Weigh In at 215.0 lb.
angie0906 updated their Exercise Diary.
RES recorded a Weigh In at 196.4 lb.
Farrell90 recorded a Weigh In at 182.3 lb.
Rockiesfan commented on BuffyBear's Journal Entry.
Jimmy Dell recorded a Weigh In at 219.8 lb.
Boomerik recorded a Weigh In at 262.4 lb.