dcabusas's Journal, 26 October 2010

lots of salt sunday and monday
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
1832 kcal Fat: 78.67g | Prot: 58.71g | Carb: 239.15g.   Breakfast: Blueberries, Organic Ground Flaxseed, Extra Creamy Whipped Cream, Tea (Brewed), Bananas, Oatmeal, 2% Fat Milk, Sugar in the Raw Packets. Lunch: Lettuce Salad with Assorted Vegetables, Pita Bread, Falafel Chickpea Balls, Hummus, Dolmas (Stuffed Grape Leaves), Green Goddess Dressing. Dinner: Southwest Chicken Salad with Crispy Chicken Strips, Creamy Southwest Dressing. Snacks/Other: TLC Crackers - Original 7 Grain. more...
2592 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Ellip - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

marnirjuriya recorded a Weigh In at 132.3 lb.
Chameleon recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tajabo recorded a Weigh In at 179.0 lb.
Frosty Heimdall supported musicboxx's Journal Entry.
purplevirgolife recorded a Weigh In at 304.0 lb.
Ndpendent03 recorded a Weigh In at 186.0 lb.
Claraossica recorded a Journal Entry.