dcabusas's Journal, 26 October 2010

lots of salt sunday and monday
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
1832 kcal Fat: 78.67g | Prot: 58.71g | Carb: 239.15g.   Breakfast: Bananas, Blueberries, Tea (Brewed), Organic Ground Flaxseed, Extra Creamy Whipped Cream, Sugar in the Raw Packets, Oatmeal, 2% Fat Milk. Lunch: Pita Bread, Lettuce Salad with Assorted Vegetables, Falafel Chickpea Balls, Dolmas (Stuffed Grape Leaves), Green Goddess Dressing, Hummus. Dinner: Southwest Chicken Salad with Crispy Chicken Strips, Creamy Southwest Dressing. Snacks/Other: TLC Crackers - Original 7 Grain. more...
2592 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Ellip - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

cameronjade3 recorded a Weigh In at 152.2 lb.
lindab49 recorded a Weigh In at 177.0 lb.
myersjf recorded a Weigh In at 186.4 lb.
Hammewilliams58 recorded a Weigh In at 212.5 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
cat040369 recorded a Weigh In at 260.8 lb.
michelelala recorded a Weigh In at 216.8 lb.