dcabusas's Journal, 26 October 2010

lots of salt sunday and monday
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2010:
1832 kcal Fat: 78.67g | Prot: 58.71g | Carb: 239.15g.   Breakfast: Bananas, Blueberries, Tea (Brewed), Organic Ground Flaxseed, 2% Fat Milk, Extra Creamy Whipped Cream, Oatmeal, Sugar in the Raw Packets. Lunch: Lettuce Salad with Assorted Vegetables, Falafel Chickpea Balls, Dolmas (Stuffed Grape Leaves), Green Goddess Dressing, Hummus, Pita Bread. Dinner: Southwest Chicken Salad with Crispy Chicken Strips, Creamy Southwest Dressing. Snacks/Other: TLC Crackers - Original 7 Grain. more...
2592 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Ellip - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 203.2 lb.
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