kw20147's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2010:
450 kcal Fat: 21.00g | Prot: 19.00g | Carb: 45.00g.   Breakfast: Hash Brown, Egg McMuffin. more...
on diet kw20147's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
omely recorded a Weigh In at 179.7 lb.
SarahSarre recorded a Weigh In at 208.2 lb.
Jiankov recorded a Weigh In at 168.2 lb.
MPCA93021 recorded a Weigh In at 183.0 lb.
alexanderfetter recorded a Weigh In at 138.5 lb.
Erica Bester recorded a Weigh In at 169.3 lb.
simpsonaj194 recorded a Weigh In at 203.5 lb.