kw20147's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2010:
450 kcal Fat: 21.00g | Prot: 19.00g | Carb: 45.00g.   Breakfast: Hash Brown, Egg McMuffin. more...
on diet kw20147's own diet   losing 3.5 lb a week

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VeggieJunkie supported NavymomT's Journal Entry.
gareed commented on NavymomT's Journal Entry.
creilly628 recorded a Weigh In at 123.6 lb.
mskestrela supported Kimberly Dawn 65's Journal Entry.
thingonetwo commented on VeggieJunkie's Journal Entry.
activebrigi recorded a Weigh In at 151.0 lb.
lynzisntallhere supported Marymaryquitecon's Journal Entry.
angussmith supported mskestrela's Journal Entry.