kw20147's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2010:
450 kcal Fat: 21.00g | Prot: 19.00g | Carb: 45.00g.   Breakfast: Hash Brown, Egg McMuffin. more...
on diet kw20147's own diet   losing 3.5 lb a week

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kw20147 recorded a Weight Entry at 169.0 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

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