kw20147's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2010:
450 kcal Fat: 21.00g | Prot: 19.00g | Carb: 45.00g.   Breakfast: Hash Brown, Egg McMuffin. more...
on diet kw20147's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie supported a1971angela's Journal Entry.
Jaxgus recorded a Journal Entry.
Triathelete updated their Exercise Diary.
josiemoreno updated their Food Diary.
abbadabba supported BrenIL1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BrennKaysPlan updated their Food Diary.
FattyFattyFatFat recorded a Journal Entry and a Weight Entry at 190.6 lb.