kw20147's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2010:
450 kcal Fat: 21.00g | Prot: 19.00g | Carb: 45.00g.   Breakfast: Hash Brown, Egg McMuffin. more...
on diet kw20147's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.4 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.2 lb.
kw20147 recorded a Weight Entry at 171.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bkeadle recorded a Weight Entry at 221.0 lb.
MARANGELITZA supported barbararesende's Journal Entry.
thsiun replied to april761's challenge post - WHEN DO WE START?.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
vobsan recorded a Journal Entry.
Betheroo supported kathieyoung's Weight Entry.
thegoat001 recorded a Weight Entry at 193.1 lb.
x3beckaboo recorded a Weight Entry at 318.6 lb.