kw20147's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2010:
450 kcal Fat: 21.00g | Prot: 19.00g | Carb: 45.00g.   Breakfast: Hash Brown, Egg McMuffin. more...
on diet kw20147's own diet   losing 3.5 lb a week

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kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

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Wahlabilly66 recorded a Weigh In at 149.0 lb.
moopie321 recorded a Weigh In at 131.8 lb.
bowles12 recorded a Weigh In at 183.6 lb.
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RobShankman recorded a Weigh In at 282.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
croclacrimae commented on their Journal Entry.
Camille35 supported johnrembo's Weigh In.