SnapPea's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
263.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
1499 kcal Fat: 61.88g | Prot: 50.25g | Carb: 197.66g.   Breakfast: Cream (Half & Half) , Milk (1% Lowfat with Added Vitamin A) , Coffee, GOLEAN Crunch!, Sugar in the Raw Packets, Frozen Blueberries. Lunch: Flaked Light Tuna - Lemon & Pepper, Pumpkin Seeds & Oats Crispbread, Green Peppers, Grape Tomatoes. Dinner: French Onion Dip, Low Fat Ice Cream Sandwiches - Vanilla, multigrain tostitos, avocado. Snacks/Other: Oranges, Lemon Sandwich Creme Cookies. more...
on diet SnapPea's own diet   steady weight

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