SnapPea's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
263.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
1499 kcal Fat: 61.88g | Prot: 50.25g | Carb: 197.66g.   Breakfast: Coffee, Sugar in the Raw Packets, Cream (Half & Half) , GOLEAN Crunch!, Frozen Blueberries, Milk (1% Lowfat with Added Vitamin A) . Lunch: Green Peppers, Pumpkin Seeds & Oats Crispbread, Grape Tomatoes, Flaked Light Tuna - Lemon & Pepper. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, French Onion Dip, multigrain tostitos, avocado. Snacks/Other: Lemon Sandwich Creme Cookies, Oranges. more...
on diet SnapPea's own diet   steady weight



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