sallyhancox's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 October 2010:
1211 kcal Fat: 38.69g | Prot: 79.81g | Carb: 140.03g.   Breakfast: tesco organic milk, organic premium ground flaxseed, alpen. Lunch: cauliflower, broccoli, chicken breast, carrot, peas. Dinner: potato, red pepper, squash, carrot, cucumber, lettuce, gammon. Snacks/Other: hagen daz. more...
2521 kcal Activities & Exercise: Circuit Training - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

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