sallyhancox's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 October 2010:
1211 kcal Fat: 38.69g | Prot: 79.81g | Carb: 140.03g.   Breakfast: tesco organic milk, alpen, organic premium ground flaxseed. Lunch: peas, broccoli, carrot, chicken breast, cauliflower. Dinner: cucumber, lettuce, carrot, potato, red pepper, squash, gammon. Snacks/Other: hagen daz. more...
2521 kcal Activities & Exercise: Circuit Training - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..
Chashanse recorded a Weigh In at 227.0 lb.
frankiebobo recorded a Weigh In at 187.2 lb.
Seb Mom recorded a Weigh In at 176.0 lb.
loseitsally added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
jtaylo78 recorded a Weigh In at 184.0 lb.