sallyhancox's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 October 2010:
1211 kcal Fat: 38.69g | Prot: 79.81g | Carb: 140.03g.   Breakfast: tesco organic milk, alpen, organic premium ground flaxseed. Lunch: peas, broccoli, carrot, chicken breast, cauliflower. Dinner: cucumber, lettuce, carrot, potato, red pepper, squash, gammon. Snacks/Other: hagen daz. more...
2521 kcal Activities & Exercise: Circuit Training - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Anthonydana recorded a Weigh In at 197.8 lb.
Aussie-joe updated their Exercise Diary.
oportocala recorded a Weigh In at 170.2 lb.
BallitoWarrior updated their Food Diary.
snezica updated their Food Diary.
commanderthor recorded a Weigh In at 261.5 lb.
Sidharth Pattnaik recorded a Weigh In at 200.6 lb.
Isabellagian recorded a Weigh In at 145.9 lb.