sallyhancox's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 October 2010:
1211 kcal Fat: 38.69g | Prot: 79.81g | Carb: 140.03g.   Breakfast: organic premium ground flaxseed, alpen, tesco organic milk. Lunch: chicken breast, broccoli, carrot, cauliflower, peas. Dinner: potato, gammon, lettuce, squash, red pepper, cucumber, carrot. Snacks/Other: hagen daz. more...
2521 kcal Activities & Exercise: Circuit Training - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

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gridlock249 commented on JerseyCapone's Journal Entry.
RikuHearts updated their Food Diary.
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LuC2 supported cstout30's Journal Entry.
jpmckown recorded a Weigh In at 203.4 lb.
xohhjeez recorded a Journal Entry.
jo1959 recorded a Weigh In at 164.5 lb.
sadowd123 submitted a diet Tip.