dcabusas's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1927 kcal Fat: 71.42g | Prot: 60.41g | Carb: 263.77g.   Breakfast: French Vanilla Creamer, Organic Thompson Seedless Raisins (Jumbo), Organic Ground Flaxseed, Bananas, Whipped Cream (Pressurized), Coffee, 2% Fat Milk, Old Fashioned Oats Whole Grain Cereal, Sugar in the Raw Packets. Lunch: Corn Chowder, Granulated Sugar, Chopped Cobb Salad, Raspberry Mousse, Raspberry Mousse, dressing nonfat balsamic. Dinner: Low-Fat Blueberry Muffin, Fuji Apple Chicken Salad (Half), Cream of Chicken & Wild Rice Soup. more...
2861 kcal Activities & Exercise: Shopping - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on HCB's Journal Entry.
No member name recorded a Weigh In at 162.5 lb.
sunnykate updated their Exercise Diary.
Chaliex recorded a Weigh In at 160.9 lb.
JDbowler supported Kate_welsh09's Journal Entry.
05kitkat07 recorded a Weigh In at 129.0 lb.
Diane deaton recorded a Weigh In at 132.0 lb.
Luvkor4evr recorded a Weigh In at 279.0 lb.