dcabusas's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1927 kcal Fat: 71.42g | Prot: 60.41g | Carb: 263.77g.   Breakfast: Coffee, French Vanilla Creamer, Organic Ground Flaxseed, 2% Fat Milk, Old Fashioned Oats Whole Grain Cereal, Sugar in the Raw Packets, Organic Thompson Seedless Raisins (Jumbo), Bananas, Whipped Cream (Pressurized). Lunch: dressing nonfat balsamic, Granulated Sugar, Raspberry Mousse, Raspberry Mousse, Chopped Cobb Salad, Corn Chowder. Dinner: Low-Fat Blueberry Muffin, Cream of Chicken & Wild Rice Soup, Fuji Apple Chicken Salad (Half). more...
2861 kcal Activities & Exercise: Shopping - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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