dcabusas's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1927 kcal Fat: 71.42g | Prot: 60.41g | Carb: 263.77g.   Breakfast: French Vanilla Creamer, 2% Fat Milk, Old Fashioned Oats Whole Grain Cereal, Organic Thompson Seedless Raisins (Jumbo), Organic Ground Flaxseed, Whipped Cream (Pressurized), Bananas, Sugar in the Raw Packets, Coffee. Lunch: Corn Chowder, Raspberry Mousse, Raspberry Mousse, Chopped Cobb Salad, dressing nonfat balsamic, Granulated Sugar. Dinner: Low-Fat Blueberry Muffin, Cream of Chicken & Wild Rice Soup, Fuji Apple Chicken Salad (Half). more...
2861 kcal Activities & Exercise: Shopping - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

poohle supported djtaino's Weigh In.
DC_CHI recorded a Weigh In at 137.4 lb.
lennyp recorded a Weigh In at 180.0 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 213.0 lb.
paulakrievane recorded a Weigh In at 138.5 lb.
Qball57 recorded a Weigh In at 180.8 lb.
klaffey recorded a Weigh In at 243.9 lb.
mmauldin21 recorded a Weigh In at 191.8 lb.