dcabusas's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
207.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
2168 kcal Fat: 125.62g | Prot: 135.79g | Carb: 131.47g.   Breakfast: Canadian Bacon, Poached Egg, English Muffin, Hollandaise Sauce, Butter, Hash Brown (Frozen or Dry Mix), Crab. Lunch: Trail Mix. Dinner: Chicken Florentine Crepes, Cooked Carrots. Snacks/Other: Extra Dark Chocolate Sticks. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

I M Motiv8d recorded a Journal Entry and a Weigh In at 328.0 lb.
SHARPERIMAGES recorded a Weigh In at 228.4 lb.
rick kelley recorded a Weigh In at 197.0 lb.
ALLAN3 recorded a Weigh In at 206.0 lb.
Diea commented on their Journal Entry.
nickilous updated their Exercise Diary.
nicholaix supported shrtbaylorqt04's Journal Entry.
photow recorded a Weigh In at 218.2 lb.