dcabusas's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
207.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
2168 kcal Fat: 125.62g | Prot: 135.79g | Carb: 131.47g.   Breakfast: English Muffin, Butter, Hollandaise Sauce, Poached Egg, Crab, Canadian Bacon, Hash Brown (Frozen or Dry Mix). Lunch: Trail Mix. Dinner: Chicken Florentine Crepes, Cooked Carrots. Snacks/Other: Extra Dark Chocolate Sticks. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet  

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