dcabusas's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
207.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:
2168 kcal Fat: 125.62g | Prot: 135.79g | Carb: 131.47g.   Breakfast: English Muffin, Butter, Hollandaise Sauce, Poached Egg, Crab, Canadian Bacon, Hash Brown (Frozen or Dry Mix). Lunch: Trail Mix. Dinner: Cooked Carrots, Chicken Florentine Crepes. Snacks/Other: Extra Dark Chocolate Sticks. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 205.0 lb.

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classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
Diablo360x replied to Hearty21's post - Is the calorie counter right?.
Pterath supported gwmoore4's Journal Entry.
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tute75 supported serafano's Weigh In.
Vopli supported Farrelle 's Journal Entry.
buckmccalla recorded a Weigh In at 195.9 lb.
serafano recorded a Weigh In at 273.8 lb.