dcabusas's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2010:
1752 kcal Fat: 89.01g | Prot: 88.36g | Carb: 161.14g.   Breakfast: Red Tomatoes, Center Cut Bacon, Hearty & Delicious 100% Whole Wheat Bread, REAL MAYONNAISE. Lunch: Southwest Chicken Salad with Crispy Chicken Strips. Dinner: Canola Mayonnaise, Extra Virgin Olive Oil, Stewed Chicken Breast (Skin Eaten), Cooked Summer Squash, Zucchini, Cooked Artichoke (from Fresh). Snacks/Other: Figs, Almond & Apricot Bar. more...
on diet dcabusas's own diet  

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