dcabusas's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2010:
1752 kcal Fat: 89.01g | Prot: 88.36g | Carb: 161.14g.   Breakfast: Center Cut Bacon, Hearty & Delicious 100% Whole Wheat Bread, Red Tomatoes, REAL MAYONNAISE. Lunch: Southwest Chicken Salad with Crispy Chicken Strips. Dinner: Cooked Artichoke (from Fresh), Canola Mayonnaise, Zucchini, Cooked Summer Squash, Extra Virgin Olive Oil, Stewed Chicken Breast (Skin Eaten). Snacks/Other: Figs, Almond & Apricot Bar. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

junior261 recorded a Weigh In at 284.6 lb.
julieallen1222 commented on Bodybeautiful870's Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Rosa recorded a Weigh In at 136.7 lb.
dx1850 recorded a Weigh In at 168.8 lb.
Firefish51 recorded a Weigh In at 275.4 lb.
Vopli supported sohck's Weigh In.
agacal recorded a Weigh In at 141.8 lb.