dcabusas's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2010:
1752 kcal Fat: 89.01g | Prot: 88.36g | Carb: 161.14g.   Breakfast: Red Tomatoes, Center Cut Bacon, Hearty & Delicious 100% Whole Wheat Bread, REAL MAYONNAISE. Lunch: Southwest Chicken Salad with Crispy Chicken Strips. Dinner: Canola Mayonnaise, Stewed Chicken Breast (Skin Eaten), Cooked Artichoke (from Fresh), Cooked Summer Squash, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Almond & Apricot Bar, Figs. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

sandy smal recorded a Weigh In at 194.0 lb.
KirkaFordisRex recorded a Journal Entry and a Weigh In at 197.4 lb.
Tokkie01 recorded a Weigh In at 202.8 lb.
djs2512 recorded a Weigh In at 186.0 lb.
mikeze71 recorded a Weigh In at 165.3 lb.
parvathyraveendran recorded a Weigh In at 99.0 lb.
PattyKakes recorded a Weigh In at 173.5 lb.
Leeuq recorded a Weigh In at 254.2 lb.