dcabusas's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2010:
1752 kcal Fat: 89.01g | Prot: 88.36g | Carb: 161.14g.   Breakfast: Red Tomatoes, Center Cut Bacon, Hearty & Delicious 100% Whole Wheat Bread, REAL MAYONNAISE. Lunch: Southwest Chicken Salad with Crispy Chicken Strips. Dinner: Canola Mayonnaise, Stewed Chicken Breast (Skin Eaten), Cooked Artichoke (from Fresh), Cooked Summer Squash, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Almond & Apricot Bar, Figs. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

hernanmelendez joined challenge No dessert.
starstar73 supported azadshaikh's Journal Entry.
steve hull recorded a Weigh In at 195.0 lb.
DispatchVan recorded a Weigh In at 304.0 lb.
dreamcatcher10 supported MrsRatfire's Journal Entry.
bcbickford recorded a Weigh In at 167.0 lb.
cykb recorded a Weigh In at 256.0 lb.
MemaMimi recorded a Journal Entry and a Weigh In at 189.0 lb.