hotdoctamaria's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
150.6 lb Lost so far: 28.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2010:
279 kcal Fat: 12.89g | Prot: 19.85g | Carb: 20.05g.   Breakfast: Reduced Fat Latte Coffee. Lunch: mashed potatoes, ground beef. more...
on diet hotdoctamaria's own diet   losing 0.5 lb a week

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bjfzp updated their Food Diary.
epicureaninlondon updated their Exercise Diary.
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Lizzie983 commented on their Weigh In.
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TonyFar recorded a Weigh In at 214.3 lb.
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