Rock_star2011's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
120.8 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2010:
1190 kcal Fat: 19.72g | Prot: 53.37g | Carb: 209.46g.   Breakfast: Sugar Free Cinnamon Apple Oatmeal, Instant Coffee. Lunch: whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, apples. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil, Sugar Free Cinnamon Roll Oatmeal, Great Value Key Lime Pie Yogurt. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Bierll recorded a Weigh In at 120.9 lb.
Yolanda9179 and abdicant are now buddies.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase # 2 - Wednesday September 17th.
wholefoodnut recorded a Journal Entry.
abdicant replied to NowIunderstand's post - What would you tell your 16 year old self?.
BLACKPANTER1 updated their Food Diary.
gretch101 recorded a Journal Entry and a Weigh In at 130.8 lb.
samantha67s recorded a Weigh In at 164.0 lb.