Rock_star2011's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
120.8 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2010:
1190 kcal Fat: 19.72g | Prot: 53.37g | Carb: 209.46g.   Breakfast: Sugar Free Cinnamon Apple Oatmeal, Instant Coffee. Lunch: apple, whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, apples. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Great Value Key Lime Pie Yogurt, Sugar Free Cinnamon Roll Oatmeal. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom supported Becca P's Journal Entry.
к@тerina recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 206.0 lb.
airi__k recorded a Weight Entry at 181.9 lb.
carol16214 recorded a Weight Entry at 135.0 lb.
sindujavenkat recorded a Weight Entry at 154.3 lb.
cversfeld recorded a Weight Entry at 209.4 lb.
Mdoss_918 recorded a Weight Entry at 230.0 lb.