Rock_star2011's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
120.8 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2010:
1190 kcal Fat: 19.72g | Prot: 53.37g | Carb: 209.46g.   Breakfast: Sugar Free Cinnamon Apple Oatmeal, Instant Coffee. Lunch: apple, whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, apples. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Great Value Key Lime Pie Yogurt, Sugar Free Cinnamon Roll Oatmeal. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

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