Rock_star2011's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
120.8 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2010:
1190 kcal Fat: 19.72g | Prot: 53.37g | Carb: 209.46g.   Breakfast: Instant Coffee, Sugar Free Cinnamon Apple Oatmeal. Lunch: Kraft Fat Free Swiss Single, apple, whitewheat, Great Value Smoked Turkey Breast. Dinner: apples, Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Sugar Free Cinnamon Roll Oatmeal. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

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Blacrock submitted a diet Tip.
zrao_afs1 recorded a Weigh In at 197.2 lb.
Pterath supported gmartineau's Journal Entry.
determined_11 recorded a Weigh In at 119.0 lb.
UmmBilal supported Hany Shendy's Journal Entry.
johntedson recorded a Weigh In at 175.0 lb.
salinawyldcat recorded a Weigh In at 191.0 lb.
Gigi39 recorded a Weigh In at 205.0 lb.