blueygreeneyes's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
214.7 lb Lost so far: 24.8 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:
1416 kcal Fat: 36.94g | Prot: 111.40g | Carb: 159.39g.   Breakfast: Ham, Egg & Cheese on English Muffin. Lunch: 100% Whole Grain Fiber Bread, Reduced Sodium Turkey Breast. Dinner: shake and bake, chicken breast, stove top stuffing. Snacks/Other: grande skinny cinnamon dolce, pretzel, Apples. more...
2372 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 239.0 lb.

blueygreeneyes's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported knuckles the mgtow monk's Journal Entry.
mskestrela supported Las Vegas Linda's Journal Entry.
philmck commented on Emmy1502's Journal Entry.
Suzi161 commented on mskestrela's Journal Entry.
MVSolis recorded a Weigh In at 171.0 lb.
mahjohn commented on carmen1098's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
LadyinDenim commented on mountain_mama's Journal Entry.