blueygreeneyes's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
214.7 lb Lost so far: 24.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:
1416 kcal Fat: 36.94g | Prot: 111.40g | Carb: 159.39g.   Breakfast: Ham, Egg & Cheese on English Muffin. Lunch: 100% Whole Grain Fiber Bread, Reduced Sodium Turkey Breast. Dinner: shake and bake, chicken breast, stove top stuffing. Snacks/Other: grande skinny cinnamon dolce, pretzel, Apples. more...
2372 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.1 lb a week



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