JoelW's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
250.0 lb Lost so far: 92.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1364 kcal Fat: 46.47g | Prot: 110.69g | Carb: 132.28g.   Breakfast: Margarine, 100% Whole Wheat Bread, Fat Free Light Key Lime Pie Yogurt, Egg, Londonport Top Round Seasoned Roast Beef, Londonport Top Round Seasoned Roast Beef. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: 100% Whole Wheat Bread, Honey Mustard Dressing, Low Sodium Turkey Breast. Snacks/Other: Honey Nut Cheerios, Roasted Salted Almonds SB-858797. more...
3179 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No Secret   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

kathycraig1 updated their Food Diary.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JumpMaybe recorded a Weigh In at 262.8 lb.
mookmoook recorded a Weigh In at 123.5 lb.
Kissel666 updated their Food Diary.
conniecolbert updated their Food Diary.
amarchari updated their Exercise Diary.