JoelW's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
250.0 lb Lost so far: 92.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1364 kcal Fat: 46.47g | Prot: 110.69g | Carb: 132.28g.   Breakfast: Egg, 100% Whole Wheat Bread, Margarine, Londonport Top Round Seasoned Roast Beef, Londonport Top Round Seasoned Roast Beef, Fat Free Light Key Lime Pie Yogurt. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Low Sodium Turkey Breast, Honey Mustard Dressing, 100% Whole Wheat Bread. Snacks/Other: Honey Nut Cheerios, Roasted Salted Almonds SB-858797. more...
3179 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No Secret   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

garnetrising updated their Exercise Diary.
sunnykate updated their Food Diary.
Sedentary2 updated their Exercise Diary.
Fourgr8kdz recorded a Weigh In at 178.7 lb.
Ketovino joined challenge Plan to lose 12 kilos 60 days!!!.
taptele updated their Exercise Diary.
shermes updated their Exercise Diary.
AAW recorded a Weigh In at 208.4 lb.