B B Ruth's Journal, 01 May 2013

Happy May Day
330.4 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1945 kcal Fat: 51.95g | Prot: 72.83g | Carb: 314.46g.   Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Diamond of California Slivered Almonds, Gr Value Cheese Flavor with Vermicelli, Cooked Green Peas (Canned). Dinner: Banana, Kellogg's Mini-Wheats Unfrosted Bite Size, Silk Original Soy Milk. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Frozen Strawberries, Original French Vanilla Yogurt. more...
4359 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet B B Ruth's own diet   gaining 0.4 lb a week

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