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TheBake's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
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234.4 lb
Lost so far: 38.2 lb.
Still to go: 84.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2010:
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1860 kcal
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Fat: 37.84g | Prot: 58.14g | Carb: 332.66g.
Breakfast: cinnamon raisin bagel, butter. Lunch: granola, agave nectar, Greek Yogurt - plain, raspberries. Dinner: Pad Thai Noodles - Quick Thai. Snacks/Other: Ginger Biscuits, green grapes, nectarine, Get Lost Red Tea, dark chocolate - 70% cocoa, chai tea, Fibre Plus granola bar - dark chocolatey chip. more...
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3176 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet My New Lifestyle
losing 3.2 lb a week
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