JoelW's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
253.0 lb Lost so far: 89.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1575 kcal Fat: 52.48g | Prot: 98.38g | Carb: 191.40g.   Breakfast: Eggstirs, Cooked Sweet Ham, Shredded Four Cheese Mexican Blend, Fat Free Light Key Lime Pie Yogurt, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy, Bananas. Dinner: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. Snacks/Other: Bananas, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 1.6 lb a week



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