sallyhancox's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
168.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1640 kcal Fat: 78.05g | Prot: 55.28g | Carb: 185.91g.   Breakfast: organic skimmed milk, organic premium ground flaxseed, weetabix. Lunch: powerade, multigrain, corned beef, cucumber. Dinner: garlic kiev, carrot, broccoli, cauliflower, sweet potato, Fruit & Barley Orange. Snacks/Other: So Organic Fairtrade Santo Domingo Milk Chocolate. more...
2680 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week



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