sallyhancox's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
168.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1640 kcal Fat: 78.05g | Prot: 55.28g | Carb: 185.91g.   Breakfast: organic skimmed milk, weetabix, organic premium ground flaxseed. Lunch: powerade, corned beef, cucumber, multigrain. Dinner: Fruit & Barley Orange, sweet potato, cauliflower, carrot, garlic kiev, broccoli. Snacks/Other: So Organic Fairtrade Santo Domingo Milk Chocolate. more...
2680 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

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kcope56 recorded a Weigh In at 226.0 lb.
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dreamcatcher10 supported C67241's Journal Entry.