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sallyhancox's Journal, 01 October 2010
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Weigh In record (no journal entry) for 01 October 2010
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1640 kcal
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Fat: 78.05g | Prot: 55.28g | Carb: 185.91g.
Breakfast: organic skimmed milk, weetabix, organic premium ground flaxseed. Lunch: corned beef, multigrain, powerade, cucumber. Dinner: sweet potato, Fruit & Barley Orange, broccoli, carrot, cauliflower, garlic kiev. Snacks/Other: So Organic Fairtrade Santo Domingo Milk Chocolate. more...
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2680 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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on diet Calorie Count
gaining 1.0 lb a week
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