sallyhancox's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
168.0 lb Lost so far: 30.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1640 kcal Fat: 78.05g | Prot: 55.28g | Carb: 185.91g.   Breakfast: organic skimmed milk, organic premium ground flaxseed, weetabix. Lunch: powerade, multigrain, corned beef, cucumber. Dinner: garlic kiev, carrot, broccoli, cauliflower, sweet potato, Fruit & Barley Orange. Snacks/Other: So Organic Fairtrade Santo Domingo Milk Chocolate. more...
2680 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

teskandar supported maxie4's Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 177.1 lb.
planinsek recorded a Weight Entry at 237.7 lb.
Wavaline Troglin recorded a Weight Entry at 315.0 lb.
skinnyminny54 commented on bleueyes1974's Journal Entry.
kattay updated their Food Diary.
childofnowhere supported tinast's Journal Entry.
Artsogas recorded a Weight Entry at 165.3 lb.