Sheanaj's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
110.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 September 2010:
957 kcal Fat: 58.61g | Prot: 76.22g | Carb: 22.31g.   Breakfast: asparagus, egg. Lunch: olive oil, boneless skinless chicken breast, cheddar, green leaf lettuce, cucumber. Dinner: broccoli, butter, boneless skinless chicken breast. more...
on diet Atkins  

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