nancycom's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2013:
1807 kcal Fat: 134.30g | Prot: 102.17g | Carb: 52.57g.   Breakfast: Egg, Green Peppers, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Jason's Deli Shredded Cheddar. Lunch: Butterball Turkey Breast Strips, Marie's Creamy Ranch Dressing, Mixed Salad Greens, Black Olives. Dinner: Butter, Asparagus, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Green String Beans. Snacks/Other: Heavy Cream, Macadamia Nuts, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder (Unsweetened), whipped cream cheese, green olives, Meijer Brazil Nuts, celery sticks, Egg, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Splenda No Calorie Sweetener, Kwik Trip Flavored Coffee, Atkins Endulge Chocolate Caramel Mousse Bar. more...
on diet The Paleo Diet   losing 0.4 lb a week

   Support   


Other Related Links

Members

Ketogenic/ Primal

Other Journals for The Paleo Diet



nancycom's weight history


nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.

nancycom's Buddies

smiledarling recorded a Journal Entry.
akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

persistandendure supported SherrieC's Journal Entry.
Pansori recorded a Weigh In at 185.0 lb.
triciamcc recorded a Weigh In at 166.2 lb.
azink recorded a Weigh In at 223.0 lb.
toblaveme recorded a Weigh In at 216.2 lb.
erfaldo recorded a Weigh In at 156.5 lb.
lelezita recorded a Weigh In at 144.2 lb.
AJAJAJAJAJ recorded a Weigh In at 155.0 lb.