nancycom's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2013:
1807 kcal Fat: 134.30g | Prot: 102.17g | Carb: 52.57g.   Breakfast: Egg, Green Peppers, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Jason's Deli Shredded Cheddar. Lunch: Butterball Turkey Breast Strips, Marie's Creamy Ranch Dressing, Mixed Salad Greens, Black Olives. Dinner: Butter, Asparagus, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Green String Beans. Snacks/Other: Heavy Cream, Macadamia Nuts, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder (Unsweetened), whipped cream cheese, green olives, Meijer Brazil Nuts, celery sticks, Egg, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Splenda No Calorie Sweetener, Kwik Trip Flavored Coffee, Atkins Endulge Chocolate Caramel Mousse Bar. more...
on diet The Paleo Diet   losing 0.4 lb a week


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