Rock_star2011's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
120.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2010:
1421 kcal Fat: 30.58g | Prot: 76.98g | Carb: 217.14g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread. Lunch: Great Value Smoked Turkey Breast, apple, Wonder Smart White Bread, Kraft Fat Free Swiss Single. Dinner: Great Value Green Beans, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Mexican Chili Mac. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Fat free Cool Whip, Special K Crackers, Pita Bread. more...
on diet Rock_star2011's own diet   steady weight

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K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

lm297 recorded a Weigh In at 162.2 lb.
Siegels recorded a Weigh In at 144.0 lb.
Clary1982 recorded a Weigh In at 189.2 lb.
meohmy125 commented on HCB's Journal Entry.
Pynchon recorded a Weigh In at 208.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
mozarela01 recorded a Weigh In at 189.0 lb.
Jerryfx recorded a Weigh In at 172.1 lb.