Rock_star2011's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
120.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2010:
1421 kcal Fat: 30.58g | Prot: 76.98g | Carb: 217.14g.   Breakfast: Fat Free American Cheese, land o frost ham, Original Liquid Eggs, Pita Bread. Lunch: apple, Great Value Smoked Turkey Breast, Wonder Smart White Bread, Kraft Fat Free Swiss Single. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Great Value Green Beans, Mexican Chili Mac. Snacks/Other: Special K Crackers, Fat free Cool Whip, Pita Bread, Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   steady weight

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Rock_star2011 recorded a Weigh In at 129.6 lb.
Rock_star2011 recorded a Weigh In at 130.6 lb.

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