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Rock_star2011's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
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120.2 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1421 kcal
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Fat: 30.58g | Prot: 76.98g | Carb: 217.14g.
Breakfast: Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Wonder Smart White Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Green Beans, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Mexican Chili Mac. Snacks/Other: Fat free Cool Whip, Light & Buttery Made With Canola Oil, Special K Crackers, Great Value Light Peach Yogurt, Pita Bread. more...
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