Ramdu's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
216.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2010:
2918 kcal Fat: 95.20g | Prot: 85.17g | Carb: 460.47g.   Breakfast: grape juice, whole milk, Coffee, Fiber one, shredded wheat, v8. Lunch: Baby Carrots, Honey Baked Ham, Oreo Cookies, Pepperoni Pizza, Tortilla Chips, Coffee. Dinner: McDonald's French Fries (Small), Diet Coke, McDonald's Double Cheeseburger. Snacks/Other: banana, Bananas, Orange Juice, Coffee, Snackwells, oreo cookie, Chex Mix, Cranberry Juice Cocktail. more...
2511 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Ramdu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramdu's own diet



Ramdu's weight history


Ramdu's Recent Activity

Ramdu's Own Activity

Ramdu recorded a Weigh In at 218.0 lb.
Ramdu recorded a Weigh In at 212.4 lb.
Ramdu recorded a Weigh In at 215.8 lb.
Ramdu recorded a Weigh In at 213.4 lb.

Ramdu's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported puhpine's Weigh In.
Gnumen supported Guitarz's Journal Entry.
htyas recorded a Weigh In at 245.0 lb.
rayvillanueva1972 recorded a Weigh In at 191.8 lb.
sjdallas recorded a Weigh In at 154.0 lb.
jsburk0 recorded a Weigh In at 201.0 lb.
Robinz recorded a Weigh In at 205.0 lb.
tpoleck recorded a Weigh In at 231.9 lb.