Ramdu's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
216.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2010:
2918 kcal Fat: 95.20g | Prot: 85.17g | Carb: 460.47g.   Breakfast: grape juice, whole milk, Coffee, Fiber one, shredded wheat, v8. Lunch: Baby Carrots, Pepperoni Pizza, Oreo Cookies, Tortilla Chips, Coffee, Honey Baked Ham. Dinner: McDonald's French Fries (Small), Diet Coke, McDonald's Double Cheeseburger. Snacks/Other: banana, Bananas, Orange Juice, Coffee, oreo cookie, Chex Mix, Snackwells, Cranberry Juice Cocktail. more...
2511 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Ramdu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramdu's own diet



Ramdu's weight history


Ramdu's Recent Activity

Ramdu's Own Activity

Ramdu recorded a Weigh In at 220.2 lb.
Ramdu recorded a Weigh In at 221.6 lb.
Ramdu recorded a Weigh In at 218.8 lb.
Ramdu recorded a Weigh In at 217.6 lb.

Ramdu's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 supported tertuf's Journal Entry.
WendysDad recorded a Weigh In at 142.4 lb.
Robiv63 recorded a Weigh In at 222.8 lb.
SirNigel updated their Food Diary.
dtorres1993 updated their Food Diary.
Saira072578 added sweetpea5549's Thick Chocolate Milkshake recipe to their cook book.
sberke recorded a Weigh In at 147.0 lb.
tinnybit50 recorded a Weigh In at 130.2 lb.