Ramdu's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
216.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2010:
2918 kcal Fat: 95.20g | Prot: 85.17g | Carb: 460.47g.   Breakfast: whole milk, Coffee, Fiber one, shredded wheat, v8, grape juice. Lunch: Tortilla Chips, Oreo Cookies, Honey Baked Ham, Baby Carrots, Pepperoni Pizza, Coffee. Dinner: McDonald's Double Cheeseburger, Diet Coke, McDonald's French Fries (Small). Snacks/Other: Orange Juice, Cranberry Juice Cocktail, oreo cookie, Snackwells, banana, Bananas, Chex Mix, Coffee. more...
2511 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Ramdu's own diet  

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