Ramdu's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
216.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2010:
2918 kcal Fat: 95.20g | Prot: 85.17g | Carb: 460.47g.   Breakfast: grape juice, whole milk, Coffee, Fiber one, shredded wheat, v8. Lunch: Baby Carrots, Oreo Cookies, Pepperoni Pizza, Tortilla Chips, Coffee, Honey Baked Ham. Dinner: McDonald's French Fries (Small), Diet Coke, McDonald's Double Cheeseburger. Snacks/Other: banana, Bananas, Orange Juice, Coffee, Snackwells, oreo cookie, Cranberry Juice Cocktail, Chex Mix. more...
2511 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Ramdu's own diet  



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