Ramdu's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
216.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2010:
2918 kcal Fat: 95.20g | Prot: 85.17g | Carb: 460.47g.   Breakfast: v8, shredded wheat, Fiber one, Coffee, grape juice, whole milk. Lunch: Tortilla Chips, Honey Baked Ham, Baby Carrots, Pepperoni Pizza, Oreo Cookies, Coffee. Dinner: McDonald's French Fries (Small), Diet Coke, McDonald's Double Cheeseburger. Snacks/Other: banana, Cranberry Juice Cocktail, Coffee, Orange Juice, Chex Mix, Bananas, oreo cookie, Snackwells. more...
2511 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Ramdu's own diet  

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