TexasBruce's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
184.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1291 kcal Fat: 57.90g | Prot: 54.97g | Carb: 143.85g.   Breakfast: Advantage Cafe Caramel Shake, Glazed Donut. Lunch: Atkins Strawberry Shake. Dinner: Chicken Salad Sandwich on Whole Grain Bread, Whole Wheat Bread, Chocolate Chip Cookies (Soft Type). Snacks/Other: Molasses Giner Cookie. more...
2493 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 3.5 lb a week

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