kw20147's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1015 kcal Fat: 36.25g | Prot: 82.33g | Carb: 94.93g.   Breakfast: Frozen Blueberries, Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Artichoke & Garlic Pizza Sauce, Light Swiss Original Cheese Wedges. Dinner: Organic Baby Spring Mix, Baby Spinach, Light Asian Toasted Sesame Salad Dressing, Beef Fajitas. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2370 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week

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