kw20147's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1015 kcal Fat: 36.25g | Prot: 82.33g | Carb: 94.93g.   Breakfast: Frozen Blueberries, Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Artichoke & Garlic Pizza Sauce, Multi-Grain Sandwich Thins, Light Swiss Original Cheese Wedges. Dinner: Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Beef Fajitas, Organic Baby Spring Mix. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Reduced Fat Colby-Jack Cheese Sticks. more...
2370 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

metaldave recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sewingwoman2 recorded a Weigh In at 206.0 lb.
craigps updated their Exercise Diary.
Dphenry33 recorded a Weigh In at 206.0 lb.
FRNK_G commented on diaz_pelayo's Journal Entry.
myawethinTICself commented on their Journal Entry.
mountian updated their Exercise Diary.