kw20147's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1015 kcal Fat: 36.25g | Prot: 82.33g | Carb: 94.93g.   Breakfast: Frozen Blueberries, Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Artichoke & Garlic Pizza Sauce, Light Swiss Original Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Light Asian Toasted Sesame Salad Dressing, Organic Baby Spring Mix, Beef Fajitas, Baby Spinach. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2370 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
durkesp recorded a Weigh In at 141.6 lb.
dreamcatcher10 commented on kattay's Weigh In.
enhuek recorded a Weigh In at 248.6 lb.
helenapatra recorded a Journal Entry.
kattay updated their Exercise Diary.
jeannieselby supported Bryan Beneteau's Journal Entry.