kw20147's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1015 kcal Fat: 36.25g | Prot: 82.33g | Carb: 94.93g.   Breakfast: Frozen Blueberries, Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Artichoke & Garlic Pizza Sauce, Light Swiss Original Cheese Wedges. Dinner: Organic Baby Spring Mix, Baby Spinach, Light Asian Toasted Sesame Salad Dressing, Beef Fajitas. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2370 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Happy*Snappy supported snakeyjane's Journal Entry.
endadollar recorded a Journal Entry.
cherik1 supported Draglist's Journal Entry.
AllenSpeed512 recorded a Weight Entry at 228.0 lb.
milo577 recorded a Weight Entry at 147.5 lb.
kellilopez recorded a Weight Entry at 154.0 lb.
TonyFar recorded a Weight Entry at 220.9 lb.
zbn commented on their Weight Entry.