kw20147's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1015 kcal Fat: 36.25g | Prot: 82.33g | Carb: 94.93g.   Breakfast: Frozen Blueberries, Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Light Swiss Original Cheese Wedges, Artichoke & Garlic Pizza Sauce, Multi-Grain Sandwich Thins. Dinner: Light Asian Toasted Sesame Salad Dressing, Organic Baby Spring Mix, Baby Spinach, Beef Fajitas. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Reduced Fat Colby-Jack Cheese Sticks. more...
2370 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Fifina2 recorded a Weigh In at 116.8 lb.
Nicholas78 recorded a Weigh In at 245.3 lb.
Kate_welsh09 replied to idgeminimom's challenge post - Hi everyone and good luck melting .
Alicoman recorded a Weigh In at 252.0 lb.
livia89 and sngglebnny are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oksagan recorded a Weigh In at 169.3 lb.
shaz7140 commented on City-Girl's Journal Entry.