kw20147's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1015 kcal Fat: 36.25g | Prot: 82.33g | Carb: 94.93g.   Breakfast: Frozen Blueberries, Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Artichoke & Garlic Pizza Sauce, Light Swiss Original Cheese Wedges. Dinner: Organic Baby Spring Mix, Baby Spinach, Light Asian Toasted Sesame Salad Dressing, Beef Fajitas. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2370 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffshew recorded a Weigh In at 243.0 lb.
lennyp recorded a Weigh In at 175.0 lb.
maddog2354 updated their Food Diary.
Sugar Waffle supported ChicaLean's Journal Entry.
carmen1098 commented on their Journal Entry.
Annette Symington recorded a Weigh In at 145.5 lb.
GalSmi recorded a Weigh In at 214.8 lb.
Bobbyv recorded a Weigh In at 175.5 lb.