kw20147's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
173.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
792 kcal Fat: 23.92g | Prot: 69.43g | Carb: 80.19g.   Breakfast: Frozen Blueberries, Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Artichoke & Garlic Pizza Sauce, Multi-Grain Sandwich Thins. Dinner: Tofu Shirataki Spaghetti Noodles, Beef Fajitas, Light Asian Toasted Sesame Salad Dressing, Portabella Mushrooms. more...
1916 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 4.0 lb a week

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wholefoodnut replied to their post - kitchen question, totally off topic.
kerry 1 updated their Food Diary.
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Shwingee updated their Food Diary.
cabello_rojo updated their Exercise Diary.
corifeo recorded a Weigh In at 136.0 lb.
vmdwannab updated their Exercise Diary.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.