kw20147's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
792 kcal Fat: 23.92g | Prot: 69.43g | Carb: 80.19g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix, Frozen Blueberries. Lunch: Artichoke & Garlic Pizza Sauce, Multi-Grain Sandwich Thins. Dinner: Light Asian Toasted Sesame Salad Dressing, Portabella Mushrooms, Tofu Shirataki Spaghetti Noodles, Beef Fajitas. more...
1916 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week

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kw20147 recorded a Weight Entry at 169.0 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

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