kw20147's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
792 kcal Fat: 23.92g | Prot: 69.43g | Carb: 80.19g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk, Frozen Blueberries. Lunch: Multi-Grain Sandwich Thins, Artichoke & Garlic Pizza Sauce. Dinner: Tofu Shirataki Spaghetti Noodles, Beef Fajitas, Portabella Mushrooms, Light Asian Toasted Sesame Salad Dressing. more...
1916 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 4.0 lb a week

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