kw20147's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
792 kcal Fat: 23.92g | Prot: 69.43g | Carb: 80.19g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix, Frozen Blueberries. Lunch: Artichoke & Garlic Pizza Sauce, Multi-Grain Sandwich Thins. Dinner: Light Asian Toasted Sesame Salad Dressing, Portabella Mushrooms, Tofu Shirataki Spaghetti Noodles, Beef Fajitas. more...
1916 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on bdmgoggins's Journal Entry.
jstroud9 recorded a Weigh In at 189.0 lb.
MsMiddleton recorded a Weigh In at 206.0 lb.
bgeorge98121 recorded a Weigh In at 216.5 lb.
SusanCan2020 joined challenge 40lb Weight Loss Challenge.
chrisemchris supported abbadabba's Journal Entry.
ladylovely recorded a Weigh In at 246.0 lb.
daynad228 recorded a Journal Entry.