jray34's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:
2381 kcal Fat: 99.55g | Prot: 174.59g | Carb: 205.03g.   Breakfast: Nonfat Latte Coffee, Builder's Bar - Peanut Butter. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Ground Beef. Dinner: Minestrone Soup, Caesar Salad Dressing, Sweet Italian Links Sausage, Lettuce Salad with Assorted Vegetables, Chicken Breast, Sour Dough Bread. Snacks/Other: Buttered Popcorn Popped in Oil, GOLEAN Crunch!, Builder's Bar - Chocolate, Strawberries, Granny Smith Apple. more...
2896 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours and 55 minutes, Driving - 2 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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