nancycom's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
181.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 10 April 2013:
1610 kcal Fat: 113.94g | Prot: 103.95g | Carb: 46.65g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Scrambled Egg, Hunt's Fire Roasted Diced Tomatoes, Bell Peppers, Johnsonville Breakfast Sausage Patty. Lunch: Atkins Italian Sausage Primavera, Green Tea. Dinner: organic creamy italian dressing, Broccoli Flower Clusters, Chicken Breast, Mixed Salad Greens, Black Olives, Cheese Sauce (From Recipe). Snacks/Other: Ranch Salad Dressing, Zucchini, Shrimp, Heinz One Carb Reduced Sugar Tomato Ketchup, Atkins Advantage Cookies N' Creme Bar, Manischewitz Chicken Broth. more...
on diet The Paleo Diet  

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nancycom recorded a Weigh In at 183.0 lb.
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