kw20147's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
827 kcal Fat: 29.41g | Prot: 43.75g | Carb: 102.72g.   Breakfast: Strawberries, Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Multi-Grain Sandwich Thins, Fried Egg without Fat, Black Label Fully Cooked Bacon. Dinner: Tofu Shirataki Spaghetti Noodles, Asparagus Saute, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Ready to Eat Sliced Apples, 6 Mini Blueberry Cheesecake Ice Cream Wedges. more...
2457 kcal Activities & Exercise: Shopping - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Punkiepepper commented on andy1840's Journal Entry.
Willie Oree recorded a Weigh In at 240.6 lb.
Built for Comfort recorded a Journal Entry.
andy1840 recorded a Journal Entry and a Weigh In at 218.3 lb.
brendaliss recorded a Weigh In at 174.6 lb.
Poirot recorded a Weigh In at 237.9 lb.
BIGHOUSE updated their Food Diary.
sugarzkjc recorded a Weigh In at 266.0 lb.