kw20147's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
827 kcal Fat: 29.41g | Prot: 43.75g | Carb: 102.72g.   Breakfast: Strawberries, Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Fried Egg without Fat, Multi-Grain Sandwich Thins, Black Label Fully Cooked Bacon. Dinner: Asparagus Saute, Tofu Shirataki Spaghetti Noodles, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Ready to Eat Sliced Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, 6 Mini Blueberry Cheesecake Ice Cream Wedges. more...
2457 kcal Activities & Exercise: Shopping - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported jeanie_waco's Journal Entry.
teri73 recorded a Weigh In at 176.1 lb.
wakamiya commented on their Journal Entry.
sabbaghov007 recorded a Weigh In at 205.0 lb.
Deb_N supported kmkjmomma's Journal Entry.
epicureaninlondon recorded a Weigh In at 183.9 lb.
fespo recorded a Weigh In at 251.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.