kw20147's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
827 kcal Fat: 29.41g | Prot: 43.75g | Carb: 102.72g.   Breakfast: Strawberries, Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Multi-Grain Sandwich Thins, Black Label Fully Cooked Bacon, Fried Egg without Fat. Dinner: Asparagus Saute, Veri Veri Teriyaki Marinade & Sauce, Tofu Shirataki Spaghetti Noodles. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Ready to Eat Sliced Apples, 6 Mini Blueberry Cheesecake Ice Cream Wedges. more...
2457 kcal Activities & Exercise: Shopping - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahduke supported Topher2112's Journal Entry.
derdog101 updated their Exercise Diary.
solidago recorded a Weigh In at 159.6 lb.
Katiecoos recorded a Weigh In at 226.2 lb.
Renato Munhoz recorded a Weigh In at 163.1 lb.
Topher2112 supported 0alanna0's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported eli-pakata's Journal Entry.