kw20147's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
827 kcal Fat: 29.41g | Prot: 43.75g | Carb: 102.72g.   Breakfast: Strawberries, Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Multi-Grain Sandwich Thins, Black Label Fully Cooked Bacon, Fried Egg without Fat. Dinner: Asparagus Saute, Veri Veri Teriyaki Marinade & Sauce, Tofu Shirataki Spaghetti Noodles. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Ready to Eat Sliced Apples, 6 Mini Blueberry Cheesecake Ice Cream Wedges. more...
2457 kcal Activities & Exercise: Shopping - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week

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