kw20147's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
827 kcal Fat: 29.41g | Prot: 43.75g | Carb: 102.72g.   Breakfast: Strawberries, Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Multi-Grain Sandwich Thins, Black Label Fully Cooked Bacon, Fried Egg without Fat. Dinner: Asparagus Saute, Veri Veri Teriyaki Marinade & Sauce, Tofu Shirataki Spaghetti Noodles. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Ready to Eat Sliced Apples, 6 Mini Blueberry Cheesecake Ice Cream Wedges. more...
2457 kcal Activities & Exercise: Shopping - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.4 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.2 lb.
kw20147 recorded a Weight Entry at 171.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Lisa1218 commented on Phoenix84's Journal Entry.
joeybfat updated their Exercise Diary.
jeannieselby supported Waynek3859's Weight Entry.
blairwaldorf1 recorded a Weight Entry at 154.3 lb.
MightyFull recorded a Journal Entry.
jallen913 recorded a Weight Entry at 175.4 lb.
DairyFarmersWife recorded a Journal Entry.
nicolejacobsen updated their Food Diary.