nancycom's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
184.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed poorly.

Diet Calendar Entry for 08 April 2013:
1609 kcal Fat: 111.20g | Prot: 99.27g | Carb: 43.64g.   Breakfast: Coffee, Atkins Day Break Strawberry Banana Shake, Atkins Day Break Cranberry Almond Bar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Kerrygold Aged Cheddar Cheese, Marie's Blue Cheese with Bacon Dressing, Green Tea, Oscar Mayer Chopped Ham Cold Cuts, Bacon, Lettuce. Dinner: Coffee (Brewed From Grounds), Whipped Heavy Cream (Unsweetened), Atkins Chicken & Broccoli Alfredo. Snacks/Other: Green Tea, Manischewitz Chicken Broth, Hellmann's, Farmer Boy Restaurant Lite Greek Dressing, green olives, spicy brown, Yellow Sweet Peppers, Black Olives, hard boiled egg. more...
on diet The Paleo Diet  


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