blueygreeneyes's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
218.3 lb Lost so far: 21.2 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1570 kcal Fat: 49.07g | Prot: 97.35g | Carb: 192.84g.   Breakfast: 1% Fat Milk, Organic Corn Flakes. Lunch: 100% Whole Grain Fiber Bread, tex mex veggie burger, Baby Cut Carrots. Dinner: Chicken Cacciatore, Part Skim Ricotta Cheese. Snacks/Other: Pears, Crunchy Granola Bars - Peanut Butter. more...
2412 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.6 lb a week

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