kw20147's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
177.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
750 kcal Fat: 16.25g | Prot: 72.00g | Carb: 75.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Asparagus Saute, Tofu Shirataki Spaghetti Noodles, Sesame Soy Ginger Vinaigrette. Dinner: Baby Spinach, Organic Baby Spring Mix, Light Parmesan Asiago Balsamic Vinaigrette, Chicken Breast Strips - Chicken Fajitas. Snacks/Other: Ready to Eat Sliced Apples, 6 Mini Blueberry Cheesecake Ice Cream Wedges. more...
on diet kw20147's own diet   losing 2.8 lb a week

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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cyd69 supported jaylamommy102512's Journal Entry.
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Ruwa30 supported Johan's Weigh In.
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Deb_N recorded a Journal Entry and a Weigh In at 173.6 lb.
Bry-Guy recorded a Journal Entry and a Weigh In at 189.6 lb.
Ginsin and lovergirl654 are now buddies.
Laura Leigh and cyd69 are now buddies.