kw20147's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
177.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
750 kcal Fat: 16.25g | Prot: 72.00g | Carb: 75.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Asparagus Saute, Tofu Shirataki Spaghetti Noodles, Sesame Soy Ginger Vinaigrette. Dinner: Organic Baby Spring Mix, Baby Spinach, Chicken Breast Strips - Chicken Fajitas, Light Parmesan Asiago Balsamic Vinaigrette. Snacks/Other: Ready to Eat Sliced Apples, 6 Mini Blueberry Cheesecake Ice Cream Wedges. more...
on diet kw20147's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on PhillySue's Weigh In.
kathleenscanlan supported VeggieJunkie's Journal Entry.
BrokenDina recorded a Weigh In at 330.0 lb.
bdmgoggins supported jparlett's Journal Entry.
Arabella66 supported jparlett's Journal Entry.
ofdwolf commented on jparlett's Weigh In.
dmfcurtis updated their Food Diary.
Rckc supported jparlett's Journal Entry.