kw20147's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
177.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
750 kcal Fat: 16.25g | Prot: 72.00g | Carb: 75.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Asparagus Saute, Tofu Shirataki Spaghetti Noodles, Sesame Soy Ginger Vinaigrette. Dinner: Organic Baby Spring Mix, Baby Spinach, Chicken Breast Strips - Chicken Fajitas, Light Parmesan Asiago Balsamic Vinaigrette. Snacks/Other: Ready to Eat Sliced Apples, 6 Mini Blueberry Cheesecake Ice Cream Wedges. more...
on diet kw20147's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported schmetterlinge34's Journal Entry.
jimmiepop supported FallingStar75's Weigh In.
clsteele commented on their Journal Entry.
charatense supported Marcela aklt's Weigh In.
MariamB2016 updated their Exercise Diary.
fjasmine supported 8hunter6's Journal Entry.
resa777 recorded a Weigh In at 133.0 lb.
glen commented on clsteele's Journal Entry.