JoelW's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
258.0 lb Lost so far: 84.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2323 kcal Fat: 68.43g | Prot: 114.84g | Carb: 343.15g.   Breakfast: Buttermilk Waffles, Original Maple Syrup, Milk (Nonfat), Fat Free Light Key Lime Pie Yogurt. Lunch: Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Sweet Bar-B-Q Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Baked Tostitos Scoops, Roasted Salted Almonds SB-858797, Salsa. more...
on diet No Secret   gaining 0.5 lb a week



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