JoelW's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
258.0 lb Lost so far: 84.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
2323 kcal Fat: 68.43g | Prot: 114.84g | Carb: 343.15g.   Breakfast: Original Maple Syrup, Buttermilk Waffles, Milk (Nonfat), Fat Free Light Key Lime Pie Yogurt. Lunch: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Dinner: Sweet Bar-B-Q Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread, 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Roasted Salted Almonds SB-858797, Salsa, Baked Tostitos Scoops. more...
on diet No Secret   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

dantekveldulf recorded a Weigh In at 180.0 lb.
NeishaP updated their Exercise Diary.
Spammy dog recorded a Weigh In at 171.4 lb.
corinadette recorded a Weigh In at 205.0 lb.
MontanasMom commented on LotusBeauty26's Journal Entry.
AliceWartooth recorded a Journal Entry.
marialarkin recorded a Journal Entry and a Weigh In at 170.0 lb.
wholefoodnut commented on their Journal Entry.